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Resistance Band
Band Side Bend
Gym Exercise Card
Equipment
This exercise focuses on working the obliques by performing side bends with a resistance band. It enhances core stability and improves flexibility on the sides of the body.
How to do it
- Stand with your feet shoulder-width apart.
- Hold one end of the resistance band in your hand, with the other end anchored at the floor.
- Keep your core engaged and bend sideways at the waist, lowering the hand with the band toward the floor.
- Return to the starting position in a controlled manner.
- Repeat for the desired number of repetitions and switch sides.
Muscles worked
Primary Obliques
Secondary Rectus Abdominis
Similar lifts
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