Band Reverse Fly
Gym Exercise Card
Equipment
The Band Reverse Fly targets the upper back and rear shoulders, enhancing posture and shoulder stability. This exercise is effective for strengthening and developing the posterior deltoids and upper back muscles.
How to do it
- Attach a resistance band to a stable anchor at chest height.
- Stand facing the anchor and hold the band handles with arms extended in front of you.
- Pull the band apart by moving your arms sideways, keeping elbows slightly bent.
- Squeeze your shoulder blades together at the end range.
- Return to the starting position with control.
Muscles worked
Primary Deltoid Posterior Rhomboids
Secondary Infraspinatus Trapezius Lower Fibers Trapezius Middle Fibers
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