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Band Reverse Fly Alternative

12 substitute exercises that target the same muscles

1
Cable Standing Face Pull (with Rope) demonstration

Cable Standing Face Pull (with Rope)
2
Palm Press Back demonstration

Palm Press Back
3
Cable Seated Face Pull (with Rope) demonstration

Cable Seated Face Pull (with Rope)
4
Lying Prone W to Y demonstration

Lying Prone W to Y
5
Cable Crossover Reverse Fly demonstration

Cable Crossover Reverse Fly
6
Lying Rear Lateral Raise demonstration

Lying Rear Lateral Raise
7
Band Standing Rear Delt Row demonstration

Band Standing Rear Delt Row
8
Suspender Reverse Fly Wake-Up demonstration

Suspender Reverse Fly Wake-Up
9
Chest Pull Back demonstration

Chest Pull Back
10
Resistance Band Half Kneeling Face Pull demonstration

Resistance Band Half Kneeling Face Pull
11
Dumbbell Reverse Fly demonstration

Dumbbell Reverse Fly
12
Lever Seated Reverse Fly demonstration

Lever Seated Reverse Fly

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Band Reverse Fly trains

Primary Deltoid Posterior Rhomboids

Secondary Infraspinatus Trapezius Lower Fibers Trapezius Middle Fibers

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