Resistance Band Half Kneeling Face Pull
Gym Exercise Card
Equipment
The Half Kneeling Face Pull with a resistance band focuses on improving shoulder and upper back strength and stability. This exercise targets the rear deltoids and upper back muscles, helping promote better posture and shoulder health.
How to do it
- Attach a resistance band to a high anchor point.
- Kneel with one knee on the ground, facing the anchor.
- Hold the band with both hands, pulling it towards your face while keeping elbows high.
- Focus on squeezing your shoulder blades together as you pull.
- Slowly return to the starting position and repeat.
Muscles worked
Primary Deltoid Posterior Rhomboids
Secondary Trapezius Middle Fibers Trapezius Upper Fibers
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