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Resistance Band Half Kneeling Face Pull Alternative

12 substitute exercises that target the same muscles

1
Cable Seated Face Pull (with Rope) demonstration

Cable Seated Face Pull (with Rope)
2
Palm Press Back demonstration

Palm Press Back
3
Cable Standing Face Pull (with Rope) demonstration

Cable Standing Face Pull (with Rope)
4
Lying Prone W to Y demonstration

Lying Prone W to Y
5
Band Narrow Grip High Row demonstration

Band Narrow Grip High Row
6
Band Standing Rear Delt Row demonstration

Band Standing Rear Delt Row
7
Rear Fly Stepback demonstration

Rear Fly Stepback
8
Suspender Reverse Fly demonstration

Suspender Reverse Fly
9
Cable Standing Face Pull demonstration

Cable Standing Face Pull
10
Cable Standing Crossover High Reverse Fly demonstration

Cable Standing Crossover High Reverse Fly
11
Ring Face Pull demonstration

Ring Face Pull
12
Band Reverse Fly demonstration

Band Reverse Fly

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Resistance Band Half Kneeling Face Pull trains

Primary Deltoid Posterior Rhomboids

Secondary Trapezius Middle Fibers Trapezius Upper Fibers

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