Bent-Over Row with Towel
Gym Exercise Card
Equipment
The Bent-Over Row with Towel is an exercise focusing on developing the upper back and improving posture. By using a towel, it emphasizes proper form and muscular engagement without heavy weights, contributing to increased strength and endurance in the targeted muscles.
How to do it
- Stand with feet shoulder-width apart and hold a towel in both hands.
- Bend at the hips, keeping back straight and knees slightly bent.
- Pull the towel towards your lower ribcage, squeezing shoulder blades together.
- Pause briefly, then slowly release back to the starting position.
- Repeat for the desired number of reps.
Muscles worked
Primary Latissimus Dorsi Trapezius Middle Fibers
Secondary Biceps Brachii Deltoid Posterior Erector Spinae Rhomboids
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