Suspender Row
Gym Exercise Card
Equipment
The Suspender Row is a suspension training exercise targeting the upper back and arms. It enhances pulling strength and stability, emphasizing the use of stabilizer muscles for core and shoulder stability.
How to do it
- Hold the suspension handles with palms facing each other.
- Lean back with a straight body, keeping tension on the straps.
- Pull your chest toward the handles by contracting your back muscles.
- Lower yourself back to the starting position with control.
- Repeat, maintaining tension and alignment.
Muscles worked
Primary Latissimus Dorsi Rhomboids
Secondary Biceps Brachii Deltoid Posterior Trapezius Middle Fibers
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