Lever One-Arm Low Row (Plate Loaded)
Gym Exercise Card
Equipment
The Lever One-Arm Low Row is a strength-training exercise primarily targeting the back muscles. It improves upper body strength, focusing on developing the lats and enhancing pulling power. This exercise is plate-loaded, allowing for adjustable resistance.
How to do it
- Sit on the seat with your chest supported against the pad.
- Grip the handle with one hand, keeping the other arm relaxed.
- Pull the handle towards your torso, retracting the shoulder blade.
- Pause briefly, then slowly extend the arm back to the start.
- Maintain a controlled motion throughout the exercise.
Muscles worked
Primary Latissimus Dorsi
Secondary Biceps Brachii Rhomboids Teres Major Trapezius Middle Fibers
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.