Cable Decline Seated Wide-Grip Row
Gym Exercise Card
Equipment
The Cable Decline Seated Wide-Grip Row is designed to target the upper back, enhancing posture and building strength. By keeping a wide grip, this exercise emphasizes the rhomboids, latissimus dorsi, and trapezius, promoting optimal muscular development.
How to do it
- Sit on the bench facing the cable machine, feet planted firmly.
- Grab the cable attachment with a wide grip, keeping your chest up.
- Pull the handle towards your chest, squeezing your shoulder blades together.
- Maintain a straight back as you return the handle to the start position.
- Repeat the movement, focusing on controlled motions.
Muscles worked
Primary Latissimus Dorsi Rhomboids Trapezius Middle Fibers
Secondary Biceps Brachii Deltoid Posterior
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