Cable Decline Seated Wide-Grip Row Alternative
12 substitute exercises that target the same muscles
Cable Standing Close-Grip Row
Cable Wide-Grip Rear Pulldown Behind Neck
Cable Standing Row
Cable Elevated Row
Cambered Bar Lying Row
Dumbbell Incline Row
Kettlebell Bent-Over Row
Cable Seated on Floor Row with Rope
Cable Seated Row with V-Bar
Cable Seated Row
Dumbbell Bent-Over Row
Lever Neutral Grip Seated Row (Plate Loaded)
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Cable Decline Seated Wide-Grip Row trains
Primary Latissimus Dorsi Rhomboids Trapezius Middle Fibers
Secondary Biceps Brachii Deltoid Posterior
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