Barbell Bent-Over Wide-Grip Row
Gym Exercise Card
Equipment
The Barbell Bent-Over Wide-Grip Row targets the upper and middle back muscles, enhancing posture and back strength. The exercise involves bending forward at the hips with a wide grip on the barbell, pulling it towards the torso.
How to do it
- Stand with feet shoulder-width apart, holding a barbell with a wide grip.
- Bend at the hips, keeping the back straight and knees slightly bent.
- Pull the barbell toward your chest, squeezing the shoulder blades together.
- Lower the barbell back down in a controlled manner.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Latissimus Dorsi Rhomboids
Secondary Biceps Brachii Deltoid Posterior Trapezius Middle Fibers
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