Ring Chin-Up
Gym Exercise Card
Equipment
The Ring Chin-Up is an upper body exercise that primarily strengthens the back and arms. It involves pulling yourself up on gymnastics rings, engaging various muscles for stability and strength. This movement enhances grip strength, develops muscle endurance, and can improve shoulder stability.
How to do it
- Grip the gymnastics rings with palms facing towards you.
- Hang with straight arms, keeping your body stable and engaged.
- Pull yourself upward by bending your elbows and retracting your shoulder blades.
- Continue until your chin is above the rings.
- Lower yourself back to the starting position with control.
Muscles worked
Primary Biceps Brachii Latissimus Dorsi
Secondary Rhomboids Teres Major Trapezius Middle Fibers
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