Explosive Push-Up
Gym Exercise Card
Equipment
Explosive push-ups are a dynamic upper body exercise that enhances power and explosiveness. This move involves pushing up with enough force to lift the hands off the ground, providing excellent training for enhancing strength and agility.
How to do it
- Begin in a standard push-up position with hands shoulder-width apart.
- Lower your chest towards the floor by bending the elbows.
- Explode upwards, pushing hard enough to lift your hands off the ground.
- Land softly back in the starting position with bent elbows to absorb impact.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Pectoralis Major Sternal Head Triceps Brachii
Secondary Deltoid Anterior Serratus Anterior
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