Sitting Chest Open
Gym Exercise Card
Equipment
This exercise involves sitting with knees bent and hands clasped behind the back to open the chest. It emphasizes stretching and opening the chest and shoulders, improving flexibility and posture.
How to do it
- Sit down with your legs bent and feet together.
- Clasp your hands behind your back, pulling your shoulders back.
- Lift your chest and look upwards, feeling the stretch across your chest.
- Hold the position for a few breaths, keeping your back straight.
- Release and repeat as needed.
Muscles worked
Primary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head
Secondary Deltoid Anterior Trapezius Upper Fibers
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