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Cable Reverse Grip Triceps Pushdown (SZ-Bar)

Gym Exercise Card

Equipment

Cable
Cable

The Cable Reverse Grip Triceps Pushdown targets the triceps brachii using a cable machine and SZ bar attachment. It emphasizes the long head of the triceps, helping to build strength and definition in the back of the upper arms.

How to do it

  1. Stand facing the cable machine with feet shoulder-width apart.
  2. Grasp the SZ bar with an underhand grip, elbows close to the body.
  3. Extend your arms downwards until fully extended, keeping elbows stationary.
  4. Slowly return to the starting position without moving your elbows.
  5. Repeat for the desired number of repetitions, maintaining control.

Muscles worked

Primary Triceps Brachii

Secondary Biceps Brachii

Similar lifts

Overhead Triceps Extension

Overhead Triceps Extension
Bench Dip Hold

Bench Dip Hold
Band Overhead Single Arm Triceps Extension

Band Overhead Single Arm Triceps Extension
Ring Triceps Extension

Ring Triceps Extension

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