← All exercises

Cable Reverse Grip Triceps Pushdown (SZ-Bar) Alternative

12 substitute exercises that target the same muscles

1
Battling Ropes demonstration

Battling Ropes
2
Dumbbell Biceps Curl with Overhead Extension on Stability Ball demonstration

Dumbbell Biceps Curl with Overhead Extension on Stability Ball
3
Dumbbell Reverse Bench Press demonstration

Dumbbell Reverse Bench Press
4
Dumbbell Alternating Floor Press demonstration

Dumbbell Alternating Floor Press
5
Barbell Reverse Close-Grip Bench Press demonstration

Barbell Reverse Close-Grip Bench Press
6
Dumbbell Lying Floor Skullcrusher demonstration

Dumbbell Lying Floor Skullcrusher
7
Bodyweight Muscle-Up demonstration

Bodyweight Muscle-Up
8
Dumbbell Reverse Push-Up demonstration

Dumbbell Reverse Push-Up
9
Kettlebell Single-Arm Clean and Press demonstration

Kettlebell Single-Arm Clean and Press
10
Boxing Jab demonstration

Boxing Jab
11
Band Lying Reverse Grip Pressdown (Skull Crusher) demonstration

Band Lying Reverse Grip Pressdown (Skull Crusher)
12
Muscle-Up demonstration

Muscle-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Cable Reverse Grip Triceps Pushdown (SZ-Bar) trains

Primary Triceps Brachii

Secondary Biceps Brachii

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.