Barbell Reverse Close-Grip Bench Press
Gym Exercise Card
Equipment
The barbell reverse close-grip bench press targets the triceps and chest muscles, particularly emphasizing triceps activation due to the grip orientation. It is performed on a bench, enhancing upper chest and arm strength while also providing secondary benefits to supporting muscles.
How to do it
- Lie flat on a bench with feet planted firmly on the ground.
- Grasp the barbell with a close reverse grip, keeping hands shoulder-width apart.
- Unrack the barbell and lower it slowly towards the chest, elbows kept close to the body.
- Press the barbell back to the starting position by extending the arms.
- Repeat for the desired number of repetitions, ensuring control and form are maintained.
Muscles worked
Primary Triceps Brachii
Secondary Biceps Brachii Deltoid Anterior Pectoralis Major Sternal Head
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