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Barbell Reverse Close-Grip Bench Press Alternative

12 substitute exercises that target the same muscles

1
Bodyweight Muscle-Up demonstration

Bodyweight Muscle-Up
2
Raise Single Leg Push-Up demonstration

Raise Single Leg Push-Up
3
Barbell Close-Grip Larsen Press demonstration

Barbell Close-Grip Larsen Press
4
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up
5
Battling Ropes demonstration

Battling Ropes
6
Kettlebell Deep Push-Up demonstration

Kettlebell Deep Push-Up
7
Dumbbell Reverse Bench Press demonstration

Dumbbell Reverse Bench Press
8
Full Planche Push-Up demonstration

Full Planche Push-Up
9
Barbell Pullover-to-Press demonstration

Barbell Pullover-to-Press
10
Bodyweight Kneeling Push-Up Row demonstration

Bodyweight Kneeling Push-Up Row
11
Reverse Push-Up demonstration

Reverse Push-Up
12
Shoulder Tap Push-Up demonstration

Shoulder Tap Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Barbell Reverse Close-Grip Bench Press trains

Primary Triceps Brachii

Secondary Biceps Brachii Deltoid Anterior Pectoralis Major Sternal Head

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