Medicine Ball Push-Up
Gym Exercise Card
Equipment
The Medicine Ball Push-Up is an advanced variation of the traditional push-up, enhancing balance, core stability, and upper body strength. It challenges the chest, triceps, and shoulders while increasing core stabilization due to the instability of the ball.
How to do it
- Place your hands on a medicine ball and extend your legs behind you.
- Keep your body straight from head to heels.
- Lower your chest towards the ball by bending your elbows.
- Push back up to the starting position by straightening your arms.
- Maintain a tight core throughout the movement.
Muscles worked
Primary Deltoid Anterior Pectoralis Major Sternal Head Triceps Brachii
Secondary Obliques Rectus Abdominis Serratus Anterior
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