Dumbbell One-Arm Low Fly
Gym Exercise Card
Equipment
The Dumbbell One-Arm Low Fly is an isolation exercise that primarily targets the chest muscles. This move enhances chest development and balance by focusing on one side at a time, providing a challenge to your balance and core stabilization.
How to do it
- Stand upright holding a dumbbell in one hand with an overhand grip.
- Keep your core engaged and feet shoulder-width apart.
- Raise the dumbbell across your chest in an arc, keeping a slight bend in your elbow.
- Control the movement as you bring the dumbbell back to the start position.
- Repeat for the desired number of reps, then switch sides.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Deltoid Anterior Deltoid Lateral
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.