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Dumbbell One-Arm Low Fly Alternative

12 substitute exercises that target the same muscles

1
Double Pulse Elbow Fly demonstration

Double Pulse Elbow Fly
2
Side Step Jack Punch demonstration

Side Step Jack Punch
3
Raise Single Leg Push-Up demonstration

Raise Single Leg Push-Up
4
Medicine Ball Push-Up demonstration

Medicine Ball Push-Up
5
Medicine Ball Chest Pass against Wall demonstration

Medicine Ball Chest Pass against Wall
6
Suspension Fly demonstration

Suspension Fly
7
Band Standing Alternate Chest Press demonstration

Band Standing Alternate Chest Press
8
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up
9
Push-Up to Side Plank demonstration

Push-Up to Side Plank
10
Full Planche Push-Up demonstration

Full Planche Push-Up
11
Ring Split Fly demonstration

Ring Split Fly
12
Pseudo Planche Push-Up demonstration

Pseudo Planche Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell One-Arm Low Fly trains

Primary Pectoralis Major Sternal Head

Secondary Deltoid Anterior Deltoid Lateral

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