Medicine Ball Chest Pass against Wall
Gym Exercise Card
Equipment
The Medicine Ball Chest Pass against a wall is a dynamic exercise that targets the chest and core muscles, enhancing power and coordination. It involves explosively passing a medicine ball towards a wall and catching it upon return, which develops upper body strength and stability.
How to do it
- Stand facing a wall with feet shoulder-width apart, holding a medicine ball at chest height.
- Engage your core and bend your knees slightly.
- Explosively push the medicine ball towards the wall using your chest and arms.
- Catch the ball as it bounces back, absorbing the force by bending your elbows.
- Repeat the movement continuously for the desired number of reps.
Muscles worked
Primary Deltoid Anterior Pectoralis Major Sternal Head
Secondary Obliques Rectus Abdominis Triceps Brachii
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