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Medicine Ball Chest Pass against Wall Alternative

12 substitute exercises that target the same muscles

1
Medicine Ball Push-Up demonstration

Medicine Ball Push-Up
2
Full Planche Push-Up demonstration

Full Planche Push-Up
3
Push-Up to Side Plank demonstration

Push-Up to Side Plank
4
Rotate Push-Up demonstration

Rotate Push-Up
5
Boxing Right Hook demonstration

Boxing Right Hook
6
Spider Crawl Push-Up demonstration

Spider Crawl Push-Up
7
Shoulder Tap Push-Up demonstration

Shoulder Tap Push-Up
8
Raise Single Leg Push-Up demonstration

Raise Single Leg Push-Up
9
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up
10
Push-Up Jack demonstration

Push-Up Jack
11
Kettlebell Deep Push-Up demonstration

Kettlebell Deep Push-Up
12
Bodyweight Kneeling Push-Up Row demonstration

Bodyweight Kneeling Push-Up Row

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Medicine Ball Chest Pass against Wall trains

Primary Deltoid Anterior Pectoralis Major Sternal Head

Secondary Obliques Rectus Abdominis Triceps Brachii

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