Corner Wall Chest Stretch
Gym Exercise Card
Equipment
The Corner Wall Chest Stretch is designed to improve flexibility and range of motion in the chest and shoulders. This stretch is performed using a corner of a wall to help elongate the muscles across the front of the torso.
How to do it
- Stand facing a corner with feet shoulder-width apart.
- Place one hand on each wall, keeping arms extended at shoulder height.
- Gently lean forward until you feel a stretch in your chest and shoulders.
- Hold the position for 15-30 seconds, then release.
- Repeat as necessary, ensuring to switch positions if needed.
Muscles worked
Primary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head
Secondary Deltoid Anterior Trapezius Middle Fibers
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