Suspender Push-Up
Gym Exercise Card
Equipment
The Suspender Push-Up is a variation of the classic push-up using suspension equipment, enhancing core stability and upper body strength. It engages the chest, shoulders, and triceps while also activating stabilizing muscles for balance.
How to do it
- 1. Secure your feet in the suspension handles, maintaining a plank position.
- 2. Engage your core, keeping the body straight from head to heels.
- 3. Lower your chest towards the ground by bending your elbows.
- 4. Push through your palms to extend your arms and return to the starting position.
- 5. Maintain controlled movement throughout the exercise.
Muscles worked
Primary Pectoralis Major Sternal Head Triceps Brachii
Secondary Deltoid Anterior Rectus Abdominis Serratus Anterior
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