Bodyweight Double Triceps Kickback
Gym Exercise Card
Equipment
The Bodyweight Double Triceps Kickback is an exercise that targets the triceps using only body weight. It involves a hinge at the hips and an extension of the arms behind the body, effectively isolating the triceps muscles for improved strength and toning.
How to do it
- Stand with feet shoulder-width apart, hinge at the hips, and slightly bend the knees.
- Keep your elbows close to your body and bend them at 90 degrees.
- Extend your arms back fully, squeezing the triceps at the top.
- Slowly return to the starting position and repeat.
- Maintain a tight core and avoid swinging the arms.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Posterior
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