Triceps Press (Low Bar Position)
Gym Exercise Card
Equipment
The Triceps Press in a low bar position focuses on strengthening the triceps by using bodyweight resistance. This push exercise requires shoulder stability and engages the core and chest as secondary stabilizers.
How to do it
- Position a low bar at hip height.
- Stand a few feet away from the bar and lean forward to grab it with an overhand grip.
- Keep your body straight, bend your elbows, lowering your chest towards the bar.
- Press through your palms, extending your elbows to return to the starting position.
- Maintain a tight core throughout the movement.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior Pectoralis Major Sternal Head Rectus Abdominis
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