Kettlebell Lying Triceps Extension Skull Crusher
Gym Exercise Card
Equipment
The kettlebell lying triceps extension, also known as skull crusher, primarily targets the triceps brachii. This exercise is performed lying on a bench and involves extending the elbows to lift the kettlebell overhead. It helps in building tricep strength and enhancing the stability of the elbows.
How to do it
- Lie flat on a bench, holding a kettlebell with both hands above your chest.
- Keep your upper arms stationary and slowly bend your elbows to lower the kettlebell towards your forehead.
- Extend your elbows and return to the starting position, keeping the movement controlled.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior Pectoralis Major Clavicular Head
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