Roll Triceps Side Lying on Floor
Gym Exercise Card
Equipment
Side-lying triceps rolling targets the triceps for myofascial release. It helps alleviate tension and tightness, improving flexibility and muscle recovery. Lying on your side, you use a foam roller to apply pressure to the triceps, gradually working through tight muscle fibers.
How to do it
- Lie on your side, placing a foam roller under your triceps.
- Extend your top arm forward and slightly bend your elbow.
- Gently roll back and forth along the length of the triceps.
- Adjust body position to target specific areas of tension.
- Continue rolling for 1-2 minutes or until tension is released.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Lateral Deltoid Posterior
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