Roll Triceps Side Lying on Floor Alternative
12 substitute exercises that target the same muscles
Standing Behind Neck Press
Kettlebell Two-Arm Military Press
Barbell Standing Military Press (Without Rack)
Kettlebell Seated One-Arm Military Press
Reverse Dip
Barbell Standing Wide Military Press
Dumbbell Standing Overhead Press
Dumbbell Scott Press
Weighted Plate Standing Overhead Press
Dumbbell One-Arm Shoulder Press
Dumbbell Overhead Tricep Extension
Weighted Three Bench Dips
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Roll Triceps Side Lying on Floor trains
Primary Triceps Brachii
Secondary Deltoid Lateral Deltoid Posterior
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