Weighted Three Bench Dips
Gym Exercise Card
Equipment
Weighted three bench dips target the triceps and improve upper body strength. This exercise involves dipping between three benches while holding a weight plate on the lap, effectively engaging the upper arm and shoulder muscles.
How to do it
- Position three benches in a U-shape.
- Place your hands on one bench behind you and rest your feet on the opposite bench.
- Place a weight plate on your lap for added resistance.
- Lower your body by bending your elbows, keeping them close to your body.
- Push back up to the starting position, extending your arms fully.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior Deltoid Lateral Pectoralis Major Sternal Head
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