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Cable
Cable One-Arm Tricep Pushdown
Gym Exercise Card
Equipment
The Cable One-Arm Tricep Pushdown is an isolation exercise focusing on strengthening the triceps. It helps in improving arm definition and can enhance overall upper body strength, especially beneficial for pushing movements.
How to do it
- Stand facing the cable machine, gripping the handle with one hand.
- Keep your elbow close to your body and extend your arm downward.
- Slowly return to the starting position while maintaining tension on the tricep.
Muscles worked
Primary Triceps Brachii
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