Suspender Triceps Extension
Gym Exercise Card
Equipment
The Suspender Triceps Extension is an exercise focused on building triceps strength and stability. It involves using suspension equipment, providing a unique angle for muscle engagement. This exercise also helps in enhancing core stabilization as you maintain balance during the movement.
How to do it
- Attach the suspension straps securely overhead.
- Stand facing the anchor point and grip the handles with your hands shoulder-width apart.
- Lean forward, keeping your body straight, and extend your arms fully.
- Bend your elbows to lower your body slightly, then extend your arms to the starting position.
- Maintain a stable core throughout the movement for balance.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior Rectus Abdominis
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