Ring Reverse Push-Up
Gym Exercise Card
Equipment
The ring reverse push-up is a challenging upper body exercise that enhances core stability and strength. Utilizing gymnastics rings, it primarily targets the chest and triceps while engaging the shoulders and core for stabilization.
How to do it
- Adjust the gymnastics rings to waist height.
- Hold the rings with a neutral grip and extend your body into a plank position.
- Lower your chest towards the rings by bending your elbows.
- Push back up to the starting position, maintaining a tight core.
- Repeat for the desired number of reps.
Muscles worked
Primary Pectoralis Major Sternal Head Triceps Brachii
Secondary Deltoid Anterior Rectus Abdominis Serratus Anterior
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.