Dumbbell Decline Bench Press
Gym Exercise Card
Equipment
The dumbbell decline bench press targets the lower part of the pectoral muscles. It is performed on a decline bench to emphasize the Pectoralis Major Sternal Head, providing an effective workout for increasing chest strength and muscle mass.
How to do it
- Lie back on a decline bench, holding a dumbbell in each hand at shoulder height.
- Position your feet under the foot pads for stability.
- Press the dumbbells upward until your arms are fully extended.
- Slowly lower the dumbbells back to the starting position at shoulder height.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Deltoid Anterior Triceps Brachii
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