Chest Out Hands Behind (Hold)
Gym Exercise Card
Equipment
The 'Chest Out Hands Behind (Hold)' exercise is a stretching movement that primarily targets the chest and shoulders. It enhances flexibility and posture by encouraging the opening of the chest and the retraction of the shoulders. This exercise is beneficial for alleviating tension from prolonged sitting and improving overall upper body mobility.
How to do it
- Stand upright with feet hip-width apart and knees slightly bent.
- Interlock your fingers behind your back and straighten your arms.
- Lift your chest upward while pulling your shoulders back and down.
- Hold this position, focusing on deep breathing to enhance the stretch.
- Release gently and repeat if necessary, maintaining an even posture throughout.
Muscles worked
Primary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head
Secondary Deltoid Anterior Trapezius Lower Fibers Trapezius Middle Fibers
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