Triceps Dips
Gym Exercise Card
Equipment
Triceps dips on a dip bar effectively target the triceps, helping to build strength and definition in the upper arms. The exercise also engages the shoulders and chest, contributing to overall upper body strength. It is a bodyweight exercise that enhances muscular endurance and stability.
How to do it
- Grip the dip bars with arms straight and elbows slightly bent.
- Lower your body by bending your elbows until your upper arms are parallel to the floor.
- Push through your palms to return to the starting position.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior Latissimus Dorsi Pectoralis Major Sternal Head Rhomboids
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