Bottle Weighted Kickback
Gym Exercise Card
Equipment
The bent-over tricep kickback is a strength training exercise that primarily targets the triceps. This variation uses a bottle as a weight, making it a practical option for home workouts. The exercise also engages the stabilizing muscles of the back and core, promoting overall upper body strength.
How to do it
- Stand with feet hip-width apart, place one hand on a bench for support.
- Hold a weighted bottle in the other hand, bend forward at the hips.
- Keep the back straight, elbow at 90 degrees, arm close to the body.
- Extend the arm fully backward by straightening the elbow.
- Pause, then slowly return to the starting position.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Posterior Latissimus Dorsi Rhomboids
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