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Dumbbell Lying One-Arm Supinated Triceps Extension
Gym Exercise Card
Equipment
The Dumbbell Lying One-Arm Supinated Triceps Extension is an isolation exercise that targets the triceps. It enhances triceps strength and stability while improving muscle endurance. The exercise also engages the shoulder and elbow joints, contributing to better arm muscle definition.
How to do it
- Lie on a flat bench with one dumbbell in one hand, arm extended above your chest.
- Rotate your wrist so your palm faces towards your head in a supinated grip.
- Slowly bend your elbow to lower the dumbbell towards your head.
- Pause briefly, then extend your arm back to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Muscles worked
Primary Triceps Brachii
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