Band Overhead Triceps Extension (Resistance)
Gym Exercise Card
Equipment
The Band Overhead Triceps Extension targets the triceps muscles, increasing strength and tone in the upper arms. Performing this exercise with a resistance band allows for variable resistance and can help improve muscle endurance.
How to do it
- Stand with feet hip-width apart, securing the resistance band under one foot.
- Grip the band with both hands and extend arms overhead with elbows close to the head.
- Keeping your elbows in place, extend your arms fully to straighten them.
- Slowly return to the starting position by bending at the elbows.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior
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