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Band Overhead Triceps Extension (Resistance) Alternative

12 substitute exercises that target the same muscles

1
Resistance Band Assisted Front Rack Stretch demonstration

Resistance Band Assisted Front Rack Stretch
2
Raise Single Leg Push-Up demonstration

Raise Single Leg Push-Up
3
Medicine Ball Push-Up demonstration

Medicine Ball Push-Up
4
Boxing Jab demonstration

Boxing Jab
5
Landmine Kneeling Thruster Press demonstration

Landmine Kneeling Thruster Press
6
Kettlebell Single-Arm Clean and Press demonstration

Kettlebell Single-Arm Clean and Press
7
Handstand against the Wall demonstration

Handstand against the Wall
8
Barbell Standing Close-Grip Military Press demonstration

Barbell Standing Close-Grip Military Press
9
Handstand Push-Up demonstration

Handstand Push-Up
10
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up
11
Standing Behind Neck Press demonstration

Standing Behind Neck Press
12
Jab Crosses demonstration

Jab Crosses

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Band Overhead Triceps Extension (Resistance) trains

Primary Triceps Brachii

Secondary Deltoid Anterior

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