Handstand against the Wall
Gym Exercise Card
Equipment
Performing a handstand against a wall strengthens the upper body and core, enhancing balance and stability. This exercise focuses on building shoulder, arm, and core strength while improving body awareness and posture control.
How to do it
- Start by facing the wall, place your hands shoulder-width apart on the ground.
- Kick your feet up against the wall, keeping your body straight.
- Engage your core and press through your shoulders, holding the position.
- Keep your head neutral, looking slightly forward.
- Hold for 10-30 seconds, then gently lower your feet back down.
Muscles worked
Primary Deltoid Anterior Triceps Brachii
Secondary Rectus Abdominis Serratus Anterior
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