Kneeling Rotational Push-Up
Gym Exercise Card
Equipment
The kneeling rotational push-up combines a traditional push-up with a rotational movement to engage the core and upper body. This exercise strengthens the chest, shoulders, and triceps while enhancing core stability and rotational strength.
How to do it
- Start in a kneeling push-up position with hands slightly wider than shoulder-width.
- Lower your chest towards the ground, keeping your core tight.
- Push back up and rotate your torso, extending one arm towards the sky.
- Return to the starting position and repeat with the opposite arm.
- Continue alternating sides for the desired number of repetitions.
Muscles worked
Primary Pectoralis Major Sternal Head Triceps Brachii
Secondary Deltoid Anterior Obliques Rectus Abdominis Serratus Anterior
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