Dumbbell Biceps Curl with Overhead Extension on Stability Ball
Gym Exercise Card
Equipment
The exercise combines a biceps curl and an overhead triceps extension while seated on a stability ball to engage multiple muscle groups. It enhances arm strength and stability, especially targeting the biceps and triceps while also challenging core stability.
How to do it
- Sit on a balance ball holding dumbbells with palms facing forward.
- Curl the dumbbells toward your shoulders, engaging the Biceps Brachii.
- At the top, press the weights overhead and fully extend your arms.
- Lower the dumbbells back to shoulder height, then uncurl to the starting position.
- Maintain core engagement throughout the movement to stay balanced.
Muscles worked
Primary Biceps Brachii Triceps Brachii
Secondary Deltoid Anterior Rectus Abdominis
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