EZ Bar Standing Wide-Grip Biceps Curl
Gym Exercise Card
Equipment
The EZ Bar Standing Wide-Grip Biceps Curl targets the biceps using an EZ bar with a wide grip. This exercise enhances bicep size and strength, providing variation compared to standard grip curls by emphasizing the inner head of the biceps.
How to do it
- Stand upright with feet shoulder-width apart, holding the EZ bar with an underhand wide grip.
- Keep elbows close to your body and start with arms fully extended.
- Curl the bar upwards towards your chest, contracting the biceps.
- Pause at the top, then slowly lower the bar back to the starting position.
- Maintain a controlled motion, avoiding swinging or using momentum.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis
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