EZ Bar Lying Bent Arms Pullover
Gym Exercise Card
Equipment
The EZ Bar Lying Bent Arms Pullover is a strength exercise targeting the triceps and chest. It involves extending and lowering an EZ bar behind the head while lying on a bench, enhancing upper body strength and flexibility.
How to do it
- Lie flat on a bench and hold the EZ bar with a close grip.
- Extend your arms directly above your chest, keeping a slight bend in the elbows.
- Slowly lower the bar behind your head until you feel a stretch in your arms.
- Pause briefly, then return to the starting position by engaging your triceps.
Muscles worked
Primary Triceps Brachii
Secondary Latissimus Dorsi Pectoralis Major Clavicular Head
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