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EZ Bar Lying Bent Arms Pullover Alternative

12 substitute exercises that target the same muscles

1
Muscle-Up demonstration

Muscle-Up
2
Barbell Pullover-to-Press demonstration

Barbell Pullover-to-Press
3
Medicine Ball Catch and Overhead Throw demonstration

Medicine Ball Catch and Overhead Throw
4
Dumbbell Reverse Bench Press demonstration

Dumbbell Reverse Bench Press
5
Barbell Incline Close-Grip Bench Press demonstration

Barbell Incline Close-Grip Bench Press
6
Dumbbell Reverse Push-Up demonstration

Dumbbell Reverse Push-Up
7
Bodyweight Muscle-Up demonstration

Bodyweight Muscle-Up
8
Ski Ergometer demonstration

Ski Ergometer
9
Plank Push-Up Row demonstration

Plank Push-Up Row
10
Deep Push-Up demonstration

Deep Push-Up
11
Boxing Jab demonstration

Boxing Jab
12
Knee Push-Up Chest Pullback demonstration

Knee Push-Up Chest Pullback

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the EZ Bar Lying Bent Arms Pullover trains

Primary Triceps Brachii

Secondary Latissimus Dorsi Pectoralis Major Clavicular Head

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