Ski Ergometer
Gym Exercise Card
Equipment
The Ski Ergometer exercise simulates Nordic skiing, focusing on cardiovascular endurance and full-body conditioning. It primarily targets the upper body while engaging the core and legs for stabilization and support.
How to do it
- Stand with feet shoulder-width apart, facing the ski ergometer.
- Grip the handles and extend arms overhead.
- Simultaneously pull the handles down while bending your knees slightly.
- Engage your core and use your upper body muscles to complete each stroke.
- Return to the starting position slowly and repeat.
Muscles worked
Primary Latissimus Dorsi Triceps Brachii
Secondary Deltoid Posterior Gluteus Maximus Hamstrings Rectus Abdominis
Similar lifts
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