Suspender Self Assisted Chest Dip
Gym Exercise Card
Equipment
The Suspender Self Assisted Chest Dip is a strength exercise targeting the chest and triceps using a suspension setup. This exercise builds upper body strength, focusing on the pectoral muscles, triceps, and shoulders while engaging the core for stabilization.
How to do it
- Adjust suspension straps to a suitable height.
- Stand on tiptoes, gripping handles with elbows bent.
- Lower body by bending elbows, keeping shoulders engaged and core tight.
- Dip down until arms are parallel to the ground.
- Press back up to starting position, maintaining control.
Muscles worked
Primary Pectoralis Major Sternal Head Triceps Brachii
Secondary Deltoid Anterior Rectus Abdominis Serratus Anterior
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