Resistance Band Triceps Pushdown
Gym Exercise Card
Equipment
The resistance band triceps pushdown is an isolation exercise targeting the triceps. It aids in building strength and definition in the upper arm. This exercise utilizes a resistance band to provide tension throughout the movement, making it convenient and versatile for various fitness levels.
How to do it
- Attach a resistance band to a high anchor point.
- Stand facing the anchor, grasping the band with both hands.
- Keep elbows at your sides; push down until arms are fully extended.
- Squeeze the triceps at the bottom and slowly return to the starting position.
- Repeat for desired repetitions, maintaining controlled form.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior
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